Quail meat is tastier than chicken and has less fat content. It promotes body and brain development in children.
Compared to chicken, for example, quail meat has similar amounts of protein and fat content. ... Quail meat has 4 times more vitamin C than chicken meat. Quail meat has over 3 times more iron than chicken meat and an incredibly 4% more iron than beef sirloin! Quail meat has vitamin A whereas chicken meat has none.